14 Best Tips to Lose Weight Quickly TODAY
Is your body beach-ready? If not, what techniques are you doing to get that body that would put Victoria’s Secret models to shame?
Starving yourself or cutting certain food groups is your ultimate go-to solution if you want to lose weight. You can lose pound after pound in less than a week but unfortunately, that’s not the best way to go. In fact, doing this could create a detrimental effect not just in your body but also in your overall health in the long run.
Worse, you could even get sick and make it harder for you to get back on track. The good news is there are easier and healthier ways that will allow you to lose weight quickly without compromising your health.
These tips, although won’t guarantee 100 percent success, will surely help you lose weight quickly and in the right way. Print this post, list the steps down and paste it in your planner, or save an outlined copy on your phone because you will need this more than ever.
“I wanna lose three pounds,” says everybody’s ultimate mean girl, Regina George. You totally agree on that, but unlike her, you want to lose more than three pounds. After all, you’re tired of wearing shirts with “L” on them and you can’t wait to buy pants that do not go beyond size 29.
Don’t worry. We feel you and we want to help you in this journey. Apparently, losing weight doesn’t happen overnight, no matter how hard you pray to make the bulging belly and fats go away. If you really want to lose weight quickly, this list might be exactly what you need – from drinking water to choosing your food wisely and everything in between:
1. Drink water and Lose Weight Quickly.
Are you looking for the best way to lose weight quickly? Then skip those sugary and carbonated drinks, and drink lots of water. It is the perfect slimming drink, thanks to its zero calories, zero carbs, and little sodium content. Plus, it helps wash out excess water weight and other toxins inside your body to give your metabolism a boost.
Is plain water boring you? Add lemon or mint leaves for extra zest on your drink. You can also eat high water foods like watermelon, grapes, tomatoes, and cucumber.
Tip: Drink a glass full of water at least 30 minutes before your scheduled meals. This makes you feel fuller, thereby reducing your food intake, which also means higher chances of losing weight in the long run.
2. A cup of Joe a day keeps weight gain away.
Good news, coffee drinkers. Caffeine from coffee is a good source of antioxidants that protect your cells against damage and a natural diuretic that helps boost your metabolism. You can have up to 400mg of coffee – although we highly recommend that you skip the sugar and cream.
In case you are not a coffee drinker, a cup of tea will do. It is also a natural diuretic that helps you lose weight quickly. Just make sure you go for green tea, fennel root, or dandelion.
3. Choose veggies over refined carbs.
White rice, bread, and pasta can keep you full, but they ruin your body because you get easily hungry. Whole grains can be another option, but that bloated feeling is something you don’t want to feel.
Therefore, go for veggies. Eat cauliflower rice instead of white rice or ditch the chips and go for carrots and dip. You can also try kale, spinach, lettuce, celery, cabbage, and Brussels sprouts, which are all low in carbohydrates. Veggies are healthier, high in water content, and are digested slower; thus keeping you full longer.
4. Don’t run away from (right) fats when you want´s to Lose Weight Quickly
Fats have been “demonized” for quite sometime, but it turns out that it is one of the best foods you can feed your body. In fact, your body needs them to boost your metabolism and supply you with energy, which could help you lose weight quickly.
Here are some of the best sources of fats:
- Coconut oil, which is rich in medium-chain triglycerides
- Olive oil
- Avocado oil
- Tallow
- Butter
5. Never skip protein.
Are you serious about losing weight quickly? If yes, then you must never, ever skip protein as part of your meals.
Protein is a king when it comes to nutrients. It also boosts your metabolism, reduces your obsessive thoughts about food, and minimizes the urge to eat late at night. As a result, you get fuller longer and reduce calorie intake by 400 calories or more.
Below are some of the best sources of protein:
- Fish and seafood – shrimps, salmon, lobster, and trout
- Meat – chicken (no skin), loin portion of beef and pork, and lamb
- Omega-3 enriched or pastured eggs
6. Choose your carbs wisely.
Similar to fat, carbs are often put in a bad light because of what it can do to your body. Unfortunately, skipping carbs is a big no-no because your body needs this as a fuel to your energy levels.
What can you do? Choose your carbs wisely. There are many healthier alternatives to white rice like quinoa, pure whole oats, and brown rice. Seeds such as chia and pumpkin seeds are also excellent sources of carbs that won’t make you bloat – unless you eat a lot. Nuts and legumes are also good carbs, so make sure you stock on them.
Apparently, what you eat isn’t enough. In fact, it coexists with another activity and it’s called exercise. You need to move around in case you want to lose weight quickly – and the succeeding sections will tell you more about it.
7. Walk – a lot if you want to Lose Weight Quickly
It sounds simple, but sadly, many people are not doing this regularly. Walking is a good aerobic activity that not only keeps your heart healthy but also increases your metabolic rate to help you lose weight quickly. In fact, walking for at least 30 minutes before dinner could lessen your food intake, making you less likely to go back for another round. It keeps you relaxed after meal as well, thereby reducing your temptation to eat sweets.
Tip: Having a dog around will make walking extra challenging. If you have one, make sure you walk the dog as much as you can to lose weight quickly.
8. Make push-ups and lunges a part of your routine.
You don’t need to pay for expensive gym membership fees to lose weight quickly. Simple exercises will do if you are really serious about trimming your waistline. Two of the simplest exercises you can do at home are push-ups and lunges.
Push-ups are for the upper body while lunges work on your hips, butt, and thigh a la JLo. Do three sets of 12 reps for each exercise everyday and you will see positive results in no time.
9. Squats won’t let you down.
It doesn’t matter how old you are. If you want to shed some pounds, then squats must be included in your daily routine. This low impact exercise helps burn fat while increasing your body’s overall strength and muscle mass. It also tones your abs, butt, and leg, and how can you say no to that?
Here’s another secret on how to lose weight quickly: your mindset plays a crucial role too. If you are serious about getting back that 24-inches waistline, then pay attention to the tips below.
10. Purge your pantry and refrigerator.
Are you in the mood to clean up your house? Make sure you include your pantry and fridge among the “Must Clean” areas.
It turns out that one of the reasons why it’s hard for you to get that Victoria’s Secret body is because your pantry is a haven for all things fatty. Clean it out by getting rid of food that will make you gain weight like chips, ice cream, and chocolate. Replace these foods with fruits, veggies, and low calorie snacks. The next time you open your pantry, you’ll grab on to something healthy and you will lose weight quickly.
We know it’s hard to let them go, but you really have to, for the sake of a healthier body and you.
11. Use smaller plates an be sure to Lose Weight even more Quickly
As strange as it sounds, the size of the plate you use for eating can also be a culprit on why you eat more than usual. Therefore, keep the bigger plates and use smaller ones instead. You can easily control your portion because you don’t have enough “space” to accommodate food. This will make you eat less as well.
12. Chew food slowly.
Admit it. Sometimes, you eat fast so you could eat more, especially if you were invited to a party or lunch out in buffet restaurants. Sadly, this is a recipe for disaster. In fact, fast eaters tend to gain more weight over time.
To lose weight quickly, make sure you eat your food slowly. It makes you feel fuller and at the same time, boost weight-reducing hormones. More importantly, food is meant to be enjoyed. Don’t rush because eating is not a race.
13. Commit to one food sacrifice.
Do you love chocolates or chips? What about that venti Frappuccino drink from Starbucks?
Sweet or salty foods may be your feel-good meals, but sadly, it won’t help you in the weight loss department. To ensure that you will lose weight quickly, commit to one food sacrifice. It could the chocolate bar you eat after meals or the bag of chips you always have while watching your favorite show in Netflix. You won’t notice it, but this could make a big difference to help you achieve your desired weight.
14. Get enough sleep.
Unfortunately, lack of sleep and staying up late is a guarantee to make you gain weight. It slows down your metabolism and there is always a tendency to eat unhealthy to keep you up and running.
Set up a sleep schedule and make sure you get at least seven hours of sleep everyday. Your body and appetite will reward you for it.
These tips will help you lose weight quickly, but this won’t guarantee 100 percent success. At the end of the day, your mindset, commitment, and determination will define the number you see on the weighing scale. What are you waiting for? Choose your battle and don’t forget to print this to keep you guided wherever you go.
