Have you been searching for useful training methods to burn fat? Have your weight loss efforts diminished due to poor or the wrong training choice? Is burning fat a priority in your plan for weight loss?

Thanks to these popular and established training methods in combination with a healthy diet, you will significantly boost the loss of weight and finally have the body you have always wanted.

Our article will tackle these 10 training methods recommended by professional trainers as one of the best ways to get rid of the fat and start dropping pounds today. When you stick to a beneficial workout plan and follow a diet rich in nutritious and whole foods, weight loss is inevitable!

Regardless of why you want to lose weight and burn fat- these exercises have your back! Our review today will help you learn more about these crucial workout aspects:

Which are the best workouts for effective weight loss and why
How to start enjoying an active life
How each of the workouts assists the weight loss process

If you want to shed pounds and lose surplus fat from the abdominal area, arms, thighs, hips, etc. make sure you continue reading this article! Implement these workouts today and start living a healthier life and enjoy a slimmer body.

10 Popular Training Methods for Burning Fat

1. HIIT or High Intensity Interval Training

In order to maximize the advantages of your workout and burn fat, intensity plays a major role. This is why high intensity interval training also known as HIIT is one of the most popular training methods for burning fat effectively and quickly.

This type of training includes short exercise intervals at your highest effort possible and it is followed by longer periods of recovery. Why is HIIT so cherished among dieters? It is because it helps enhance the body’s fat burning capacity and eases the melting of pounds.

High intensity boosts the secretion of growth hormones that encourage the burning of fat for energy. Hence, a 20-minute HIIT will help you burn more calories during the day than a long jog around the park. Experts explain that HIIT is an excellent burning fat workout because it makes the muscles work better, burn more energy, and perform optimally.

Consequently, you are able to get rid of excessive weight in a shorter amount of time. However, to prevent potential muscle mass loss and overtraining, make sure you consult a professional trainer. They will help you learn how to best avert the side effects associated with HIIT.

Facts about HIIT:

An intense type of workout
Speeds up the heart rate
Popular among dieters

Pros:

Speeds up the burning of fat
Slims down the body
Boosts the muscle function

Cons:

Possible muscle loss
Overtraining
Muscle cramps and tiredness

2. Strength training

Without doubt, this training also plays a major role in burning fat and the building of strength and preservation of muscle mass. If you thought that weight training only bulks you up, you may have been missing out on a lot.

This workout is actually highly beneficial for people who are on a weight loss journey because it speeds up the metabolic rate permanently and helps you drop pounds. Plus, when you lift the appropriate weights, the risk of bulking up excessively is very low.

Strength training is among the most popular training methods because it helps us build more muscles and this is pivotal for a successful and ongoing weight loss. Thanks to this workout, you will not just get leaner, but stronger too.

Moreover, with this type of training, your body will acquire better shape, your health will improve, and you will feel much better in your own skin. Though demanding at times, if you go gradually and follow the right steps, building your muscles through weight lifting will be an enjoyable activity.

And, do not worry if you are a beginner in the world of strength training- there are suitable programs for you to follow and burn fat and progress gradually. If you are unsure about starting your own program at home, you can always consult a coach or ask for directions from a friend or a family member who is familiar with this exceptional workout.

Facts about strength training:

Often combined with HIIT
A popular weight loss training
Helps build muscles and strength

Pros:

Improves the burning of fat and weight loss
Slims down and shapes the body
Betters the overall health

Cons:

Requires time, dedication, and persistence
Not suitable for those with blood pressure and heart problems
Possible injuries

3. Walking

If you want to burn fat and boost your weight loss, make sure you lower the time spent in a car or a bus and whenever possible, use your legs to get to a certain destination. For example, instead of taking the bus to work, walk by foot or instead of taking the elevator, take the stairs.

Nonetheless, in order to get the most from this type of training, you need to opt for brisk walking for 20 or 30 minutes to burn between 100 and 150 calories. Brisk walking is walking at a fast pace. Although this is a low intensity exercise, it is a training which can be of great aid to those who want get rid of excessive pounds.

For newbies in walking as one of the best training methods for weight loss, it is important to go easy. Start with 3 days of walking per week, for at least 20 minutes. As the time goes by, elevate the duration and frequency of the walks until you can walk 30 to 60 minutes on a daily basis and 6 times in one week.

Thanks to walking, you will not just be training to lose weight, but you are also improving your overall health, especially when you are walking in areas surrounded by nature. How does brisk walking better your weight loss efforts? It does this by making the body burn. It is particularly useful for abdominal fat, also known as visceral fat, which is the most challenging to lose.

Did you know that this fat does not just make your waistline look bigger, but it also puts you at a higher risk of heart illness and diabetes?

Facts about walking:

Good for weight loss and the overall health
Easy to implement
Helps burn visceral fat

Pros:

Reduces the risk of heart disease and diabetes
Speeds up the burning of fat
Beneficial for losing belly fat

Cons:

May not be suitable for people with health problems or injuries
Too much walking can strain the joints and knees and damage them
Possible foot injury due to improper shoes

4. Zumba

If dancing is your thing, believe us, you will love Zumba-an aerobic fitness program consisted of movements inspired by Latin American dance and performed mainly to Latin American dance music. This type of workout combines dancing and high intensity movements that help shape your body, relax you, and help you burn more calories.

According to studies, this increasingly popular training has the power to elevate the energy, increase the strength, and alleviate stress. Before you know it, Zumba will be helping you get rid of calories and your energy levels will go through the roof.

You can do Zumba at home with the help of video tutorials or head to a Zumba training center near your place of living. During a Zumba class, you will enjoy upbeat music, learn new dance routines, and do some squats and twists. Not bad, right?

This could be the perfect way to burn fat for those who find running on a treadmill in the gym a bit too dull- Zumba is not just one of the best training methods for weight loss, but it is also very entertaining.

How does Zumba encourage weight loss? During a Zumba session, you alternate between periods of high intensity and low intensity or in other words, you train in intervals. Interval training, as we previously noted, has so many benefits to offer, including weight loss, lower bad cholesterol, better heart health, and balanced insulin sensitivity.

This being said, Zumba can be a potent and fun method to burn fat as long as it is done on a regular basis. Experts advise at least three classes of Zumba per week for best results.

Facts about Zumba:

A type of interval training
Aerobic workout comprised of specific movements
A fun and effective weight loss method

Pros:

Reduces stress and increases energy
Gets you sweating and burning calories
It improves your dancing skills

Cons:

Not suitable for those that dislike dancing
The choreographies may be challenging for some
Zumba classes may be expensive

5. Masala Bhangra

This unique dance workout was created by Sarina Jain who was inspired by traditional Indian dance and Bollywood moves and many consider it to be one of the most beneficial training methods.

This fitness program modernizes high energy folk dance from the northern state of Punjab, India through the combination of traditional Bhangra dance moves and Bollywood dance moves.

During a class of Masala Bhangra, you get a complete cardiovascular workout which tones and conditions the body, strengthens it up, and improves the balance. What is great about this training is that it is very easy to follow and it can be adjusted to the desired comfort level. You need not have any prior experience with dance or be a good dancer to attend the classes and reap the benefits.

According to Jain, it is an exceptional workout for those who are on a weight loss journey and trying to burn fat- one session may help you burn up to 500 calories! It is definitely an enjoyable and fun way to lose weight, similarly to Zumba.

During this dance workout, it is the arms that do most of the dancing and thus, you will have stronger rotator cuff muscles in the shoulders. Thanks to the upper body movements, you will have toned arms, shoulders, and back.

Burning fat with this program is so easy- you can attend a class if there is one near your place of living or watch some tutorial videos in the comfort of your own home, whichever is more suitable for you!

Facts about Masala Bhangra:

Unique dance workout
Combines traditional Indian dance and Bollywood moves
Beneficial for weight loss

Pros:

Overall toning
Builds endurance and stamina
Fun and interesting activity
Leaves you energized and encourages burning of fat

Cons:

Classes may not be available worldwide
Training costs may vary from $275 to $500, depending on where you live

6. Swimming

If you plan on burning fat, reducing inches from your waist, and getting fitter, healthier, and stronger, you should definitely start swimming! This training, when vigorously done, can help you burn up to 500 and 700 calories per hour, regardless if you choose freestyle or breaststroke swimming.

So, if you swim four times per week, you could get rid of three of four pounds in one month. Many dieters swear by its ability to speed up the process of weight loss and help shape the body beautifully. This is because swimming involves all of the main groups of muscles, including the abs, back muscles, glutes, legs, hips, and arms.

To burn fat optimally, it is recommendable to swim with a goal. Namely, there is a difference in the burnt calories when you are swimming for fun with friends and family and when you swim laps for exercise purpose. This being said, intense swimming for an hour could boost the amount of burnt calories.

When possible, swim on an empty stomach and wait for at least two hours after a meal to swim. This is because eating increases the insulin levels and this lowers the metabolized fat for energy during an activity. With this in mind, swimming is considered one of the best training methods for successful drop of pounds.

Facts about swimming:

A beneficial cardiovascular activity
The water creates additional resistance and higher muscle use
Good for weight loss and flexibility

Pros:

Boosts the burning of fat
Tones the body
Beneficial as a sole workout

Cons:

Some people fear water
Some people do not know how to swim
Chlorine from pools can cause dry hair and skin and red eyes
May be time consuming

7. Yoga

If you thought yoga is not one of the best training methods for weight loss, you have been wrong! According to research, yoga can be of great aid in weight loss routines due to its capacity to improve the flexibility, boost the mental focus, and burn fat.

If you are a beginner in the world of yoga, you need not worry- burning fat can begin with lighter moves and gradually move onto more advanced poses. Moreover, yoga is not just a beneficial training to increase the amount of burned calories by speeding up the metabolic rate, but it also helps you build muscle and elevates the heart rate.

Yoga practices do burn fewer calories than other workouts like brisk walking or jogging, but they have the power to improve your mindfulness and your relationship with your body. Consequently, you will make better food and lifestyle choices.

During a yoga session, your muscles are lengthening and stretching and your core is being strengthened. Similarly to other weight loss activities, you need to perform it four to five times per week to notice results in the body shape and also to follow a healthy and balanced diet. Some of the best yoga styles to lose surplus pounds are Power Yoga, Asthanga, and Vinyasa.

Facts about yoga:

Body and mind workout
Different types of yoga available
Convenient and enjoyable activity

Pros:

Lengthens and stretches the muscles
Strengthens the core
Burns calories
Speeds up the heart rate

Cons:

It can be expensive
May not be doable for those with a busy schedule
Finding the right class or teacher may require time

8. CrossFit

Did you know that this training has been growing in popularity due to its capacity to help you burn calories and build muscle and consequently, boost your weight loss efforts? This workout program consists of short, very intense, military-style exercises and it can be performed solo or with a group and a trainer.

The official website also offers directions and advice about nutrition and their main suggestion is to follow the 40-30-30 nutrition plan or the Paleo diet for optimal performance and to burn fat and lose pounds effectively. This high-intensity workout is rather demanding, however, it enables a major burning of calories, i.e. men can burn between 15 and 18 calories per minute and women between 13 and 15.

Why is CrossFit listed among the best training methods for a slim body? It is because it helps you build muscles and increases strength which further boosts your metabolism. This workout is suitable for busy individuals who are trying to shed weight because the exercises are quick and effective. You can access the workouts on the official website and start losing pounds and burning fat today.

Even though anyone can try it, it is certainly the best option for active, athletic, and fit people who have a competitive personality and want to slim down and shape their bodies!

Facts about CrossFit:

Increasingly popular workout
Great for athletic people
Can be performed solo or with a trainer

Pros:

Enables a major burning of calories
Speeds up the metabolic rate
Helps build muscle mass and strengthens the body

Cons:

May be too intense
High risk of injury
May be overwhelming for newbies in exercising

9. Tabata

Tabata Workout, named by its creator- a Japanese scientist Izumi Tabata- is a high-intensity type of training consisted of exercises that last no longer than 4 minutes and praised as one of the optimal training methods for weight loss. Tabata, together with his team, discovered this workout during a research.

Though it lasts shortly, it can be quite challenging and demanding for the body. The program’s structure is to exercise vigorously for 20 seconds, rest for 10 seconds, and perform 8 rounds. During a Tabata session, you can do almost any exercise you want, including squats, burpees, pushups or weight lifting, the choice is yours. For example, you do pushups for 20 seconds, then make a pause for 10 seconds, and then do the remaining 7 sets. You can move on doing the same, but with other exercises and modify the length of your workout.

Tabata workouts keep you going and push your body in short bursts. Consequently, your metabolism and heart rate will spike up. But, to ensure long term weight loss, you need to gradually boost the intensity because the body will adapt to it. Remember to warm up prior to this workout because you do not want to burn out the body.

If burning fat is one of your weight loss goals, this is an excellent workout to incorporate into your lifestyle, especially if you have a busy schedule, but still want to better your speed and endurance. Nowadays, regardless of your level, you can find suitable videos online to follow and build a leaner body and burn fat in the comfort of your own home.

Facts about Tabata:

High intensity workout
Suitable for those with a busy schedule
Created by a scientist

Pros:

Can be done at home
Beneficial with people with a busy schedule
Speeds up the metabolic rate

Cons:

The body gets adjusted to the intensity
May be too challenging for some

10. Boxing

Even though it is last on our list, it is definitely not the least. Boxing, a form of interval training, is praised by many experts as one of the best training methods for a successful and healthy weight loss. This martial art has the power to optimize your body shape and help you burn fat. Boxing as a sport is an enjoyable and fun activity and it is great because it helps you lose weight and get fit at the same time.

Being a cardiovascular activity, it will engage your upper and lower body and help you get leaner and stronger. Since it trains a crucial muscle in our body, i.e. our heart, it helps the body regulate the oxygen more efficiently and thus, improves the energy management. Remember, losing weight is not just about being skinnier- it is about improving your lifestyle and feeling good in your own skin.

Only a couple of boxing sessions will get you started on the road to a slimmer you. Burning fat and shedding pounds will seem effortless when you introduce this martial art to your workout plan. Believe it or not, a 60-minute boxing session can help you burn up to 1000 calories, which is a major amount.

Combined with a healthy diet and an overall healthy lifestyle, it will definitely have a positive influence on your physique. What is great about this workout is that its movements and techniques contribute to the formation of lean muscles, which does not just help you tone the body, but improves the metabolism of fat.

Facts about boxing:

A type of interval training
Enjoyable and fun activity
Helps with weight loss and body toning

Pros:

Improves the burning of fat
It can burn up to 1000 calories
Tones and shapes the body

Cons:

Possibility of contact-related injuries
Boxing classes may be expensive (you can spend between $25 and $155 per hour)

11. Rope jumping

If burning fat and getting rid of surplus amounts of it in the belly, hip, and leg area is your goal, rope jumping can be a great weight loss technique. This workout is known to help boost the foot speed, better coordination, and increase endurance.

What’s more, it will help your cardiovascular system work harder and increase the burned calories. This low impact exercise does not target specific fat; however, it improves the body’s overall burning of fat. The loss of weight will happen equally throughout the whole body, including the stomach area.

To burn fat optimally with this beneficial exercise, it is crucial to follow other steps such as eating healthy and getting sufficient hours of sleep. Without these aspects, your weight loss and belly fat loss will be short-term or minimal. The best things about this training are its affordability, simplicity, and fun.

You need not spend additional budget for the gym- you can purchase your own jumping rope and do it in your own home, whenever it suits you. You can turn on some enjoyable music and believe us, this will soon become one of your favorite training methods!

Facts about rope jumping:

Simple and enjoyable
Helps boost the burning of fat
Inexpensive weight loss technique

Pros:

Boosts the cardiovascular activity
Improves body coordination
Increases foot speed

Cons:

Doesn’t target body fat
Can be too much on the joints

12. Rowing

When we embark on a weight loss journey, our plan needs to be focused on burning more calories than we take in. Hence, the results will be visible if we put in a lot of consistency and dedication.

Luckily for nature lovers who want to burn fat, rowing is a type of outdoor training which is a major calorie burner. With only a short period of rowing, you can burn a major amount of calories. But, you need not head out to the river or the lake to be burning fat- there is also indoor rowing with the help of a rowing machine.

Whichever form you choose, your heart rate will go up and you will be exercising your whole body. But, though they are similar, these two forms have differences and you should take them into account before you choose the most suitable for you. Even though it does not spot reduce belly fat, rowing is among the most beneficial training methods.

No matter if you are aiming to get rid of visceral or subcutaneous fat, rowing is a training which can help you. It does this by enhancing the burning of stored fat for energy. When you combine this with a diet rich in nutrient-dense foods, you optimize your weight loss chances.

To ensure you get the most of a rowing session, warm up with 10 minutes of slow rowing to prepare the body. Then, go with 10 minutes of continuous rowing at your most suitable intensity, and then cool down with gentle rowing for 10 minutes.

Facts about rowing:

Can be done outdoors and indoors
Can be a solo or a group activity
Useful workout for weight loss

Pros:

Helps burn calories
Boosts cardiovascular function
Works the whole body at once (core, arms, legs)

Cons:

Not suitable for those with injuries or physical problems
Requires a bit of learning to do it properly
May be expensive

13. Cycling

Dropping pounds and burning fat can be fun and beneficial with cycling- one of the most acknowledged training methods. A long and easy ride with your bike or a short and fast session has numerous health advantages, not just weight loss.

Namely, it will bring more joy and happiness in your life. To ensure this you burn fat with this training, you need to cycle at a pace which will give you a heart rate of 68 and 79 percent of the maximum rate.

You can easily determine this with the help of a heart rate monitor or a bike computer. If you do not have them, do not worry- go for a pace that will leave you without breath, but still able to keep up a conversation.

An hour per day of such intensity cycling should suffice. What’s more, cycling is also a great type of transport- you can go to work with your two wheels and thus, squeeze in more workout which may often be challenging for a lot of dieters due to a busy lifestyle.

Cycling has other benefits to offer in addition to weight loss, including lower stress, better creativity, and higher concentration. How exactly does cycling help you shed pounds? By speeding up your heart rate and boosting the burning of calories. The more calories you burn, the more burned fat from belly and other problematic areas will there be.

In order to prevent burnout and tiredness from cycling, make sure you get the needed post-cycling rest to give the muscles a chance to rejuvenate. With cycling, you will build muscle and building muscle is an important element of calorie burning during rest. More muscle will help burn more fat because muscle requires energy to be maintained.

Facts about cycling:

Enjoyable and fun
Good for the overall health
Significant weight loss method

Pros:

Helps build muscle
Boosts the burning of calories and fat
Offers numerous advantages

Cons:

Requires being involved in traffic
May be expensive
Unsuitable for those living in areas with high air pollution
There is risk of overuse and injuries

14. Dancing

If you want to look elegant and slim and encourage weight loss, dance workouts can be easy and effective ways to achieve this. Dance is a type of art which has developed with time and it is mostly used to tell stories, express feelings or as part of some religious rituals.

Nowadays, dance is much more involved in people’s daily lives- it is comprised of specific moves combined with rhythm and beats and it is a way to pass free time and have fun, but to work out as well. Believe it or not, an hour of dancing can burn up to 400 calories, similarly to swimming or cycling.

Moreover, it will provide other health advantages like lower blood pressure and heart rate, as well as balanced cholesterol. Dancing is excellent training for those who want to burn fat, but find regular exercise too monotonous- with dancing, there is always something new to be learned.

Luckily for you, there are a lot of different types of dancing to choose from, ranging from freestyle, hip hop, hip hop abs, belly dancing, ballet, salsa, zumba, African dance, and pole dancing. You can benefit from these training methods by enrolling at a dance studio in your place of living or dance at home with the help of dance videos.

Make sure you put on comfier clothes before you start and of course, crank up the music and start burning fat today!

Facts about dance:

Useful for weight loss
Can be done at home or at a dance studio
Different styles to choose from

Pros:

Burns high amount of calories
Shapes and tones the body
Balances the blood pressure

Cons:

Not suitable for those with physical injuries
Dance lessons can be expensive

15. Stair climbing

Walking up the stairs in your home or in your building is a beneficial aerobic workout which boosts the burning of calories. So, it can be of aid for dieters aiming to burn fat and encourage weight loss.

Being an easy and simple training, stair climbing can be added to almost every workout plan and bring amazing results. When you walk stairs up and down at a moderate intensity, you will burn 5 calories per minute if you are a 120-pound individual and 9 if you are a 180-pound person.

Running upstairs will additionally enhance the burning of calories and the cardiovascular advantages. This physical activity will also shape your body beautifully, particularly the lower part- it targets on the hamstrings, glutes, quads, and calves at once.

Since it helps build muscle on the larger muscles, you will be able to speed up the metabolism and boost the burning of calories,even at rest. For best results, perform the climbing in intervals. As the time goes by, elevate the intensity to ensure constant loss of fat.

Of course, it is also important to perform other exercises such as strength training and to follow a healthy diet if you want to optimize your weight loss through this particular workout. Inexpensive and easy-to-do, this workout is deservingly in our top training methods list.

Facts about stair climbing:

Simple training for weight loss
Can be done at home
Requires no expensive equipment

Pros:

Boosts the heart rate
Helps burn more calories and fat
Shapes the body, especially the legs

Cons:

Not suitable for those with leg injuries
May cause injuries

16. Sprinting

The shredded bodies of sculpted sprinters we see on TV have not been made by simply waking up and getting out of bed, but with the help of regular sprinting- an amazing type of training with countless health and weight loss benefits.

This workout is popular for its ability to enhance the fat burning in the body. Being a complete body workout, it targets the hips, hamstrings, buttocks, calves, and abs and helps you build long and lean muscles. It will help you burn fat by speeding up your metabolism, even days after you have done it thanks to the after-burn effect.

Sprinting is also great for those who do not want to spend additional budget on equipment or gym memberships- you just need a track or a flat surface. Plus, you need not run the sprints at maximum speed to ensure optimal effects. In fact, the best way is to do them at 75 percent speed or less and thus, avoid injuries.

Avoid sprinting more than 3 or 4 times per week so that you give the body time to recover from all the stress on the muscles. It is always good to have a rest day in a week. And, remember- sprinting is not one of those training methods that everyone can perform- this is why you need to consult your physician before any major workout plan changes.

Facts about sprinting:

Low-cost training
Suitable for both men and women
Helps sculpt the whole body

Pros:

Good for weight loss and better health
Speeds up the metabolic rate
Good for those that want to burn more fat

Cons:

Not suitable for those with injuries
Requires a rest period for recovery
Not recommendable for those with hypertension or heart disease

17. Gardening

Though not technically a training, this household chore does not just allow you to spend more time in nature and grow your own food, but it helps burn fat and speed up your weight loss efforts.

Experts explain that in order to burn fat with gardening, you just need to do it a couple of hours per day. Moreover, you will not just encourage the shedding of extra pounds, but you will also improve your health and well-being.

When you dig and shovel for half an hour, you can burn around 250 calories while mowing your lawn can help you burn around 195 calories. And, trimming hedges is an excellent way to shape your muscles, strengthen the arms and shoulders, and tone your abs. If you want to shape your thighs and buttocks while burning fat, focus on digging and squatting down.

What’s more, gardening is a beneficial chore which can boost your self-esteem and feeling of achievement. By implementing it to your daily life, believe us, you shed extra pounds and sculpt your whole body without being aware.

With so many different advantages to offer, how could we not include it in our list of the most popular training methods these days?

Facts about gardening:

A beneficial household chore
Increases time spent in nature
Good for the overall health and well-being

Pros:

Speeds up the burning of fat
Tones the body
Boosts self-esteem and sense of achievement

Cons:

Requires having a garden or a yard
Can be costly

18. Basketball

If you are into sports, basketball can be a fun way to spend quality time with your friends and reduce stress, but also to burn fat, especially from the problematic areas like the belly. Being a vigorous type of aerobic activity, basketball deepens our breathing and speeds up the pumping of the heart.

This is why doctors often advise patients with surplus belly fat to do cardio- it helps burn the highest amount of calories and maximizes the chance for a successful weight loss. This training, when done for at least half an hour up to 5 days per week, is a good insurance for the prevention of further belly fat accumulation and dropping of surplus pounds.

What is great about basketball is that it requires so little and yet it can do so much for your body and health. You just need a hoop, which you may already have in your yard or in a gym or park near you.

Nonetheless, playing basketball most days of the week will contribute to the necessary calorie burning for optimal reduction of fat; however, reducing the calories from the foods you eat daily is also pivotal to be burning fat.

And, similarly to other training methods, basketball is also not for everyone- it is necessary to consult your physician prior to starting with basketball on the daily, especially if you are significantly overweight or obese. This is because you may have a higher risk of injuries.

Facts about basketball:

Fun type of sports
Outdoor and indoor activity
An aerobic activity

Pros:

Contributes to the burning of fat
Good for the overall health
Enjoyable and fun

Cons:

Risk of injuries
Requires learning the rules

19. Martial arts

When it comes to martial arts, they are not just excellent in helping us learn self-defense, mindfulness, and shape up our bodies, but they can assist us in our weight loss efforts. Nowadays, martial art classes seem to be at every corner and more and more people of all ages are embracing the numerous benefits they have to offer.

What is good about this type of exercise is that you need not be in optimal physical shape to start practicing it. You can start doing it whenever you want and at any age. Of course, the progress will be slow in the beginning; however, as time goes by, you will be changing your body, losing surplus pounds, and improving your health.

Being aerobic activities, martial arts boost the metabolism and help burn fat. Plus, they are very entertaining. The jogging, sparring, and kicking will be working on your muscles like nothing else. Depending on the intensity, one may burn between 500 and 2000 calories during one session.

Luckily for dieters, if they decide to include a martial art to their workout plan, they have plenty of options to choose from, including boxing, karate, judo, etc. With these training methods, burning fat will be enjoyable and ongoing.

Facts about martial arts:

Teach us self-defense
Shape the body
Suitable for different ages

Pros:

Speed up the metabolism
Help burn calories
Entertaining type of workout

Cons:

Can be demanding
Martial art classes may be expensive

20. Surfing

Surfing is an excellent workout for those who want to stay fit and enjoy the beauty of the ocean. This type of training helps burn fat and optimizes the shape of your body in combination with a nutritious diet.

Even though riding the waves of the ocean will increase your appetite, this does not necessarily mean weight gain. You just need to supply your body with the right foods afterwards and encourage a healthy weight loss.

Surfing provides us with anaerobic and aerobic advantages and this is the best formula for the needed metabolic kick.

Though you may think that waiting for the waves is what surfing practically is and thus, there is low movement, even the waiting in water is more active than it seems. Surfers are constantly active, trying to catch the right position and paddling into the waves.

Moreover, taking off on the waves demands for efficient pushups; otherwise, the wave will be missed or they will go over the falls.

A surfer also needs to pay a lot of attention on fixing the balance which requires articulation and activation of the arms, legs, and torso. Of course, surfing can be challenging from a physical point of view and many first-time surfers therefore experience shortness of breath and drop in energy.

If you have the ability to surf, do not miss out on it- the more you do it, the faster will you slim down. Burning fat will be ongoing and your body will look amazing and toned. Although it is one of the most challenging training methods, the results are worth the effort!

Facts about surfing:

Offers anaerobic and aerobic benefits
It is a popular water sport
Involves catching and riding waves

Pros:

Activates different muscle groups
Kickstarts the metabolism
Slims down the body

Cons:

One needs to learn how to surf
Surfing lessons may be expensive
You may not live near an ocean

Final Thoughts

If you are searching for the best training methods for a successful weight loss, these 20 are definitely worth trying. In order to effectively lose weight and keep a slim figure, you do not just need to transform your nutrition, you also need to exercise and make physical activity a part of your day-to-day life.

But, often times, dieters can get confused with the numerous workout options praised for their weight loss benefits. Which one is the best for them? Which one will help them burn the most fat? Which one will help them tone their body?

Detailed answers to these questions and other important information have been shared in our review of the 20 best workouts for a body free of fat.

From boxing that encourages major burning of calories and a toned body and strength training which helps preserve muscle mass and encourages shedding of pounds to Zumba that enables you to sweat and burn calories while dancing and listening to amazing tunes and yoga that tones your body, burns calories, and improves the relationship with your body, you will not make a wrong decision if you choose any one of them!

Start today and look slimmer tomorrow!

TRAINING NERD: 20 Popular Training Methods For Burning Fat

10 Popular Training Methods for Burning Fat

1. HIIT or High Intensity Interval Training

2. Strength training

3. Walking

4. Zumba

5. Masala Bhangra

6. Swimming

7. Yoga

8. CrossFit

9. Tabata

10. Boxing

11. Rope jumping

12. Rowing

13. Cycling

14. Dancing

15. Stair climbing

16. Sprinting

17. Gardening

18. Basketball

19. Martial arts

20. Surfing

Final Thoughts

Reference sites:

10 Popular Training Methods for Burning Fat

1. HIIT or High Intensity Interval Training

2. Strength training

3. Walking

4. Zumba

5. Masala Bhangra

6. Swimming

7. Yoga

8. CrossFit

9. Tabata

10. Boxing

11. Rope jumping

12. Rowing

13. Cycling

14. Dancing

15. Stair climbing

16. Sprinting

17. Gardening

18. Basketball

19. Martial arts

20. Surfing

Final Thoughts

Reference sites:

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