How to Lose Weight Without Training? 9 Strategies That Works -

Believe it or not, weight loss does not always have to include exercising. Namely, more and more research indicates that although workout and a healthy diet have an impact on one’s overall health and well-being, they do not have the same impact on the loss of weight. Of course, this does not mean that you should not work out, (exercise is pivotal for a long and quality life) but it solely shows you that in order to drop those extra pounds and acquire a slimmer figure, you do not necessarily have to spend most of your time and efforts on exercising.

Regardless of the reason why you cannot or do not want to hit the gym to lose weight, the weight loss methods you are going to rely on are decisive. With this in mind, the focus of this article is to present the 9 most helpful weight loss options that do not require training.

Do you want to lose weight but you are not a fan of exercising?
Has exercising failed to trigger positive weight loss results?
Do you want to learn other methods (besides exercise) that can help you become slimmer?

If the answer to the above-mentioned questions is a yes, make sure you continue reading this article to the very end to learn more about the advantageous ways to lose weight without having to sweat it out!

How to Lose Weight without Training- 9 Strategies that Work

1. Get enough sleep every night

Did you know that lacking sleep can interfere with your weight? Not getting enough sleep increases the chance of reaching for a large cup of coffee to elevate your energy throughout the day or causes you to feel tired or lazy to exercise or to prepare dinner, so you end up eating takeout and then you fall asleep much later on in the night due to being too full. What’s more, insufficient sleep has a negative influence on the hunger and fullness hormones and reduces your mental clarity and you end up making bad and impulse decisions, including poor food choices like processed and junk foods. This being said, if you need or want to shed surplus pounds, make sure you establish a sleep routine. Follow these steps for guidance:

An hour prior to sleep, do not use any electronic devices
Enjoy a warm bath, read, or meditate before your nighttime slumber
Keep going to bed and waking up in the same time on a daily basis, even on weekends
Turn off any lights because darkness gives the body a sign to secrete melatonin, the sleep hormone, whereas light is known to repress it

2. Take weight loss pills

Nowadays, there are a lot of pills and supplements that are used to trigger the shedding of surplus pounds through several mechanisms like decreasing the appetite, lowering the absorption of nutrients such as fat, and enhancing the body’s ability to burn fat, which results in higher amount of burned calories. To be certain that a weight loss pill or a supplement will help you achieve your weight goals, make sure it contains some of these ingredients:

Caffeine
Meratrim
CLA
Forskolin
Bitter orange
Green tea extract
Glucomannan
Capsaicin
Narginin
PQQ
Synephrine
Yohimbine

3. Up your intake of water

Did you know that drinking cold water can aid your weight loss efforts? This is because it will enhance your metabolism, remove surplus waste, and repress your appetite. What’s more, it will lower the retaining of water in the body and thus, you will effectively drop water weight too. When it comes to drinking water with the goal to shed pounds, make sure you follow these steps:

Drink water before meals to feel fuller and eat less
Replace sodas and juices with water (boost the taste with some lemon slices)
Drink enough water on the daily, i.e. 8 eight-ounce glasses daily

4. Adopt a low-carb diet

As the name itself suggests, a low-carb diet restricts the intake of carbohydrates present in starchy veggies, fruit, milk, nuts, seeds, legumes, and grains whereas it emphasizes the consumption of foods abundant in fat and protein. It is crucial to note that there are a lot of different low-carb diets out there and each of them has its own limits regarding the type and amount of carbs that should be consumed. This nutrition plan can lead to significant short-term weight loss not just by reducing the amount of carbs and calories, but by prolonging one’s satiety and consequently, you will eat less. Amazing, right? You want to know some suggestions about foods you can eat when on a low-carb diet? Check out the list below!

Chicken, beef, lamb, pork (grass-fed only)
Trout, haddock, salmon (wild-caught)
Eggs
Veggies like cauliflower, carrots, broccoli, and spinach
Fruits like pears, oranges, blueberries, strawberries, and apples
Almonds, sunflower seeds, walnuts
Butter, yogurt, heavy cream, cheese
Butter, lard, olive oil, coconut oil

5. Track your calories

As you may already know, in order to shed pounds, you need to consume a smaller amount of calories than the amount you burn and research has shown that when we intake a higher amount of calories than the burnt amount, the result is gain of weight. To prevent this from happening, calorie counting is a viable method. One of the most practical and easiest methods to track how many calories you consume (this is also conditioned by your age, gender, weight, and level of activity) is through an specialized app or a website. Let us take a look at the most popular calorie counting apps and websites nowadays:

SparkPeople
FatSecret
My Fitness Pal
Lose It!

6. Cut down sugar

With certainty, one of the worst enemies when you are trying to lose weight is sugar, a sweet substance full of calories and low in nutrients. When you consume too much of it, you do not just impede your loss of weight, but you also elevate your chance of serious health problems like diabetes and heart disease. Since nowadays there is an abundance of foods on the shelves that contain added sugar and because giving it up can be challenging, here are several useful tips to ease your transition and start losing pounds today:

Before taking something of the shelf, read its label (avoid products with more than 10 g of sugar per 100 grams)
Exclude it from your diet gradually, i.e. use half of the amount you usually add to your cup of coffee and half of the amount you add to recipes
Stop consuming soda drinks and other sugar-rich beverages
Opt for low-calorie snacks like a banana or some string cheese to resist the temptation for sugary snacks
To control your sweet tooth, opt for healthy sugar substitutes in your coffee and tea

7. Consume weight loss shakes

A quality weight-loss shake is a mixture of the right ingredients that will contribute to loss of weight. These nutrients are proteins (plant or animal) and fiber. The former is pivotal to a successful weight loss due to its power to elevate the satiety, avert blood sugar spikes, and assist in the building of lean muscle that enhances the metabolism; the latter keeps you full, prevents cravings, and maintains optimal gut health. Veggies and fruits are the best source of it. Avoid using empty carbs and sugars.

8. Drink green tea

Did you know that green tea is among the healthiest drinks in the world? This is because of its abundance in antioxidants and other pivotal substances like caffeine, catechins, and EGCG. Studies continue indicating that it can elevate the body’s burning of fat and thus, improve your weight loss results. If you are wondering how green tea works to help you shed extra pounds, read the list below.

Moves fat from the fat cells
Enhances the metabolic rate and boosts the burning of calories
Decreases the appetite which results in less calories consumed
Remember to choose the best green tea, i.e. Matcha green tea (it contains the highest amount of beneficial nutrients)

9. Exclude processed foods and focus on whole, single ones

Unfortunately, although they may be cheaper and convenient, processed and pre-packaged foods contain a lot of added fats and calories, as well as sugar and ingredients that will make you want to eat more, which is not the case with whole foods. This is the way to go if you want to avoid unhealthy substances and consume naturally-filling foods that are low on calories. In addition to helping you lose or maintain your weight, they will also supply your body with crucial nutrients in order to operate at its best. Let us take a look at which foods you should eat more and which ones less. Opt for:

Avocados
Leafy greens
Salmon
Eggs
Blueberries
Oats
Nuts and seeds
Broccoli
Beans
Yogurt

Stay away from the following foods:

Ice cream
Sugary beverages and foods
White bread
Pastries
Cookies
Cakes
Salad dressings
Pizza and other fast foods
Flavored water
Processed meats
Alcohol
Candy bars
Milk chocolate
White rice
Energy bars

Additional Weight Loss Tricks

v Opt for sugarless coffee

v Exclude liquid calories found in fruit juices, chocolate milks, and energy drinks

v Try intermittent fasting

v Go with smaller plates and smaller meals

v Eat your food slower

v Remember to consume eggs

v Add some spices to meals

v Take probiotics

v Brush the teeth after eating

v Supplement with whey protein

v Learn mindful eating

v Lead a healthier lifestyle

Final Thoughts on How to Lose Weight without Training

As you could read from the text above, exercising is not always decisive for a successful loss of weight and a slimmer figure. Hence, if you are not the biggest fan of hitting the gym or if you do not have the free time to do that, but still want to be slimmer and prepare your beach body for the upcoming summer, you should be aware of these 9 helpful weight loss options ranging from weight loss pills and weight loss shakes to low-carb diets, all of which can do wonders for your weight!

This being said, weight loss does not necessarily have to be a difficult and strenuous process, but it may be an enjoyable experience that will not just aid the shedding of surplus pounds, but it will also help you introduce healthier lifestyle habits that prove to be beneficial in the long run.

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