Nowadays, with the rise of overweight and obese individuals worldwide, not just in the U.S., there are a lot of different weight loss methods being offered, from low-carb diets and exercise plans to weight loss supplements like fat burners in the form of tablets or pills and even powder. However, since not every method yields the same results in everyone, a lot of people who need or want to shed surplus pounds begin to question if the weight loss option they have chosen is the most adequate one for them. With this in mind, it is good to learn the important information regarding the major weight loss tools and find the most suitable option for us and our weight loss goals.
- Do you want to look better in your swimsuit for the upcoming summer days?
- Have you decided to put an end to the surplus pounds you have gained during the winter holidays?
- Do you have doubts about your current weight loss plan?
If the answer to any of these three questions is a yes, then you should continue reading this article and find out what you can expect from the major weight loss options and how to finally start losing weight and look slimmer!
The Major Weight Loss Methods
1. Weight loss supplements
With the help of quality weight loss supplements in the form of pills, tablets, or powder, of course, in combination with a healthy and adequate diet plan and an exercise regimen, you can:
- Speed up your metabolism
- Enhance the body’s processing of macronutrients
- Assist the burning of fat and elevate the loss of surplus pounds
It is also important to note that when you eat proper foods, you will switch the body from being in a fat-storage mode into a fat-melting one and the nutrients and vitamins from these foods will increase your body’s ability to burn more calories than before. All of these processes can be additionally boosted with the help of weight loss pills or tablets and prevent weight cycling.
Weight loss pills come in a variety of forms; for example:
- Capsule
- Tablets
- Powder
- Liquids
As the ingredients found in these weight loss supplements play a vital role in how much weight you will lose and how quickly, it is crucial to know what the most commonly-used ones are:
- African mango
- Beta-glucans
- Bitter orange
- Caffeine
- Calcium
- Capsaicin
- Carnitine
- Chitosan
- Green coffee bean extract
- CLA
- Garcinia cambogia
- Guar gum
- Guarana
- Hoodia
- Kola nut
- Mate
- Pyruvate
- Vitamin D
- Bean pod
- Yerba mate
When deciding on a weight loss supplement in consultation with your physician or dietician, there are several vital factors you should take into consideration for a safe and effective experience. Let us take a look at some:
- Make sure that the supplements you are going to take do not interfere with any meds you are taking
- Research the brand of the weight supplement you are considering and remember that a more expensive supplement does not necessarily indicate quality
- In order to successfully shed pounds with the help of supplements; you need to consume healthy food and work out on a regular basis
2. Healthy diet and adequate exercise plan
Without doubt, you cannot expect positive weight loss results if you rely solely on weight loss supplements. As previously noted, they can be of great aid in boosting the body’s ability to shed surplus weight and to speed up the metabolism, but only when taken in combination with a proper diet and regular workout. Hence, it is impossible to continue eating unhealthy foods and lead a sedentary lifestyle and think that weight loss powder or pills will lead to the much awaited reduction in weight and slimmer figure. Do you want to know why a healthy diet regimen plays a pivotal role in your weight loss efforts? If yes, check out the list below!
- Curbs the appetite naturally
- The body begins burning fat for energy
- Decreases the insulin levels and bloating
- Stimulates the metabolism
- Prolongs the satiety
- Improves the functioning of the weight-reducing hormones
In addition to bettering your diet and eating healthier foods and less fast and junk food, you also need to be more physically active in the right way. Exercising several days per week can boost your weight loss in the following ways:
- Help the body burn more calories
- Fasten the metabolism
- Enhance the body’s burning of fat
- Influence the hormones for appetite regulation positively
Reference sites:
- https://www.womenshealthmag.com/weight-loss/a19961566/weight-loss-supplements/
- https://ods.od.nih.gov/factsheets/WeightLoss-Consumer/
- https://www.bodybuilding.com/content/5-truths-about-fat-burners.html
- https://www.mensjournal.com/food-drink/10-best-supplements-weight-loss/1-whey-protein-3/
- https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible#section5
- https://www.webmd.com/fitness-exercise/features/exercise-lose-weight#2
- https://www.healthline.com/nutrition/does-exercise-cause-weight-loss#section5
