Sometimes, we need to lose weight fast because we want to prepare our beach body for the upcoming summer or because we want to fit in our favorite suit or dress for some important event like a wedding. To achieve this, most of us usually adopt some diet that promises quick results, but this does not always lead to the desired effects and we end up feeling disappointed and questioning whether a fast shedding of surplus pounds is actually doable and possible. Despite what a lot of people think, fast weight loss is possible if you implement the right weight loss techniques and we will show you the best tricks!
- Do you need to prepare your beach body or fit in your favorite dress?
- Do you need to lose a significant amount of weight in a week?
- Do you want to learn the best methods for a quick weight loss?
If the answer to these questions is a yes, then you should definitely continue reading this article because we comprised a list with the most effective options that can help you lose a significant amount of weight within 7 days. You will finally have that body you were dreaming of and look more amazing than ever!
How to Lose Weight in One Week
1. Eat the right foods
Did you know that despite sufficient physical activity and regular exercising, you cannot lose weight or you will lose only a small amount of weight if you do not adjust your diet as well? Namely, when you introduce the right foods to your daily diet, you will boost the body’s metabolism and stimulate the burning of fat. Also, it is vital to consume the right drinks and to avoid the ones which can prevent a successful loss of weight. Here are the best weight loss friendly foods:
- Whole eggs- according to newest research, eggs do not have a negative influence on the cholesterol levels and do not cause heart attacks, as thought in the past. And, they are the best ally for a fast loss of weight because they are abundant in healthy fats and protein and also prolong the satiety, resulting in less overeating.
- Leafy greens- vegetables like spinach, Swiss chards, as well as kale, have strong weight loss characteristics, i.e. they add volume to meals without elevating your cholesterol levels and are rich in antioxidants, minerals, and vitamins, such as calcium, which was found to trigger the burning of fat.
- Cruciferous veggies- veggies like cabbage, cauliflower, Brussels sprouts, etc. are abundant in fiber and fill the satiety quickly. Also, they contain protein, making them a great weight loss food.
- Legumes and beans- black beans, kidney beans, and lentils contain fiber and protein, two nutrients that will maintain your satiety for a longer period of time.
- Tuna- this food is an excellent opportunity to increase your protein levels and eat a low amount of calories and fat.
- Avocado– this fruit is rich in carbs, but healthy fats as well. Studies point out that the fat which they have elevates the consumption of nutrient from veggies.
- Nuts- even though they have fat, nuts do not make you fat; they are the ideal snack with a sufficient level of protein, fiber, and healthy fat. Several studies have shown that they have the capacity to enhance the metabolism and thus, trigger loss of weight.
- Apple cider vinegar- a couple of studies indicate that vinegar has strong weight loss characteristics and when you take it together with a meal rich in carbs you will feel more sated quicker and consume fewer calories throughout the day.
- Coffee- a cup of sugarless, black coffee prior to a workout will increase your energy levels and thus, enhance your workout performance and this will result in burning a higher number of calories without being aware that you are pushing a bit harder.
- Water– unlike fruit smoothies or energy drinks, water does not have calories and carbs and a low amount of sodium. It will also assist your body in expelling surplus water and enhance your metabolism. If you find its taste too dull, spice things up with some mint leaves or lemon wedges.
2. Opt for the proper supplements
Do you want to know if supplements can assist your fast weight loss? Sure, you just need to pick the right ones. They come various forms and can ease your efforts to get rid of surplus pounds, of course, when you take them in combination with proven weight loss methods like healthy diet and regular workout. They work on several mechanisms, i.e. lower the appetite, decrease the nutrient absorption, and elevate the burning of fat. Below, you can check out the most effective and safe 10 supplements for a fast weight loss:
- Garcinia Cambogia
- Hydroxycut
- Caffeine
- Orlistat
- Raspberry ketones
- Green coffee bean extract
- Glucomannan
- Meratrim
- Green tea extract
- CLA
3. Exercise on a regular basis
Exercise is pivotal for our overall health, but when it comes it weight loss, its importance increases even more. If you have decided that you need to finally get rid of those few extra pounds as soon as possible, you are probably wondering where to begin? Do not worry; we will present the 6 optimal weight loss exercises that stimulate different muscles, better the metabolism, and encourage the burning of fat. In case you find them hard, remember that every repetition moves you closer to your desired weight and do not give up easily.
- Lunges- among the varieties of lunges, the forward one is considered to contribute to the most weight loss due to involving several muscles at once and triggering a high calorie burning.
- Burpees- this exercise will stimulate the legs, chest, and core at once; feeling the burn actually means that you are building lean muscle.
- Explosive lunge- this high-intensity exercise will get you sweating and blazing a lot of calories.
- Squats- properly done squats will engage the whole core and the lower section of the body too.
- Double jump- this is the ideal movement for a faster heart rate and additional burning of calories in the area of the buttocks, abdomen, and legs.
- Mountain climbers- with or without the resistance bands, this exercise will up your calorie burning, especially in the buttocks, oblique, and hamstring area.
4. Take weight loss pills
Fat burners are pills which can melt off fat from the body with the help of the specific ingredients they contain, which are known to aid the body in the fat-burning processes in this or that way. Remember, they are never a replacement for a healthy diet and a precise workout plan. How can these pills help you in your weight loss efforts? Check out the list below to find out more!
- Elevate your energy levels
- Lower the appetite
- Speed up the metabolism
- Increase the amount of burned calories
- They decrease the amount of water the body is holding in
- Avert the development of new fat
- Increase the amount of burned calories while resting
As the key to a quality weight loss supplement is in its ingredients, it is good to know what are them do the trick, right? Here are the most beneficial ones:
- Stimulants like guarana, caffeine, and coffee or green tea extract
- Laxatives like senna, cascara, and psyllium
- Suppressants of the appetite like hoodia and yerba mate
Reference sites:
- https://www.healthline.com/nutrition/20-most-weight-loss-friendly-foods#section12
- https://www.cosmopolitan.com/health-fitness/advice/a5614/drop-5-pounds-in-a-week-0509/
- https://www.healthline.com/nutrition/12-weight-loss-pills-reviewed#section10
- https://www.fitnessmagazine.com/workout/lose-weight/burn-fat/best-exercises-for-weight-loss/?page=3
- https://www.bodybuilding.com/content/5-truths-about-fat-burners.html
- https://www.dietpills.best/
- https://phenq.com/blog/science-weight-loss-pills/
- https://www.livestrong.com/article/269876-what-are-the-benefits-of-diet-pills/
