Without doubt, the number of people who want to lose weight and get skinny is exponentially growing on a daily basis and even though shedding surplus pounds and burning fat has its advantages, before you begin your journey toward “a skinny body”, you need to be fully aware of what it actually means to be skinny and set attainable goals.
Namely, a skinny individual has an ectomorphic type of body or a body with a low amount of fat, some muscle, and a delicate structure of the bones. These people can be naturally skinny or do not find it difficult to get skinny. It is important to note that there are two other body types too, that is, endomorphic and mesomorphic, and each of the three types has a different predisposition to gaining and losing weight, from very easy and relatively easy to hard.
- Do you want to get skinny?
- Do you need to put an end to surplus weight?
- Do you want to learn effective tips for getting skinny?
If your answer to the aforementioned questions is a yes, you should definitely continue reading this article because we have comprised a list with the 11 ultimate tips on how to get skinny and have the body you have always dreamed of!
The Best Tips to Get Skinny
First and foremost, before you decide to dedicate yourself to getting skinnier, you need to know that the degree of difficulty is conditioned by your type of body. What’s more, did you know that getting skinny should never be your first, but second goal? Your primary concern should be to better or to preserve your overall health. When you do this, losing weight and getting skinny will be less challenging and problematic to achieve.
Before you continue reading the methods for a slim figure, make sure you calculate your body type, get a professional measurement of body fat (remember that a very little amount of fat can be as negative as excessive fat), and determine what your ideal weight should be. You are probably wondering what to do after completing these 3 requirements so that you finally start getting skinnier? Do not worry; we will show you the best tips to get skinny below!
1. Weight loss supplements
In addition to making healthier diet choices and exercising regularly, weight loss supplements can be another beneficial option to get skinny in a short amount of time. However, before you decide on a supplement for your weight loss, make sure you consult your physician so that you can learn more about how the supplement in question works and whether it is a viable option for you. Do you want to know what the most commonly used supplements to get skinny are? If you do, make sure you read the list below:
- Green tea- the catechins in this tea can speed up the metabolism and assist the body in the burning of calories.
- Chromium- this is a pivotal trace mineral which regulates the blood sugar from the bloodstream into the cells with the goal to be used as energy and to transform carbs, fats, and proteins into energy. Supplements which contain it are considered to be efficient in elevating the muscle mass and in triggering the burning of fat.
- Phaseolus vulgaris- also known as white kidney bean, this legume is frequently used in carb blocker diet pills with the aim to suppress the appetite and to avert the breakdown and absorption of carbs and to help you maintain a healthy weight.
- Green coffee beans- unroasted coffee beans contain caffeine and chlorogenic acid. The latter showed a capacity to prevent fat accumulation in mice and humans.
- Caffeine- various weight loss supplements often contain caffeine, a natural stimulant, or caffeine-containing herbs such as Guarana, Mate, and cola nut. Because it is a stimulant, caffeine will improve the metabolism and may be a beneficial way to get skinny because it will maintain your satiety and prevent overeating.
- Pyruvate- during the production of glucose, our bodies also produce this chemical and it is often present in weight loss supplements as calcium pyruvate because it is believed to heighten the potential for fat burning and to speed up the metabolism.
- CLA- conjugated linoleic acid is made from linoleic acid, naturally present in milk and beef. According to some theories, it may be of aid in the process of weight loss by putting an end to fat cells.
2. Fat-burning pills and tablets
When it comes to weight loss supplements, fat-burning pills can enhance your weight loss. They contain ingredients which are known to prompt the body’s burning fat efforts and they can improve your weight loss results, of course, when combined with proper diet and regular exercising. You can also opt for quality fat-burning tablets which are known to have a longer shelf-life and effectiveness that can last for 2 to 3 years. But, these are not the only advantages of these supplements; here are a few additional ones:
- Not problematic for swallowing
- Adequate absorption
- Odorless and tasteless
- smooth contour and shape
3. Dietary supplements
Nowadays, people who advocate dietary supplements claim that when taken together with regular workout and a healthy diet comprised of whole foods, they can be an excellent method to trigger the shedding of surplus pounds. Namely, these supplements are thought to accelerate the metabolic processes and encourage the cells to burn more fat, which further results in a potential for weight loss. The most frequently used dietary supplements to get skinny are the following:
- Zinc
- Magnesium
- Potassium
- Calcium
- Coenzyme Q10
- Omega-3 fatty acids
- Vitamin D
- Vitamin B5
- Vitamin B12
4. The benefits of training
Did you know that a healthy diet and supplements often do not yield positive weight loss results due to the lack of physical activity? Without doubt, an active physical life and regular workout can do wonders for your body and help you get skinny. What’s more, exercising triggers growth of metabolic tissues, which leads to burning of fat and subsequently, reduction in weight. If we take into consideration that muscles take up less space than fat, you will soon appear much skinnier. The most recommendable workouts for a slim figure are:
- Brisk walking
- Resistance training
- Jogging
- Running
- Zumba
- Walking
- Swimming
- Rope jumping
5. Have thinner legs
In order for you to have slimmer legs and thus, appear skinnier, your routine needs to focus on fat loss and enhanced flexibility and muscularity of the legs. Women should know that in order to have leaner thighs, free of cellulite, the body fat needs to be minimized with the help of a healthy diet and adequate exercises in accordance with your body type. Also, you need to be persistent and fully dedicated to your goal. You are probably wondering which exercises are the most suitable for the legs and thighs, right? Check them out below:
- Combination of aerobic and interval training
- High intensity interval training
- Circuit training
- Jogging
- Walking
- Skating
- Step-machine
- Aerobic
- Spinning class
- Elliptical trainer
- Visual Impact Fitness
6. Have slimmer arms
Toning and shaping the arms is crucial for a slimmer and skinnier look. The purpose is to strengthen the arms and skin, define the muscles, and burn the surplus fat. The most efficient targeted exercises to achieve this are shown below:
- Healthy diet
- Cardio workout
- Strength training
7. Eating healthy
Surely, you can never achieve positive results with any other weight loss method if you do not make positive diet improvements first. To get skinny, you need to be able to burn more calories than the amount of calories you eat daily so that the loss of surplus pounds can take place. To achieve this, it is pivotal to reduce your calorie intake and eat healthier foods and foods that have weight loss properties. For a steady and healthy shedding of pounds, one should remove 500 to 1000 calories on a daily basis, which usually results in 1 to 2 pounds lost on a weekly basis. You are probably wondering how to know the amount of calories of the foods you eat? This is easy; you can find calorie counters online or in stores. The most favorable ways to better your nutrition are the following ones:
- Opt for smaller meal portions
- Include fruits, veggies, whole foods, nuts, fish, and legumes
- Avoid artificial sweeteners and sugar, as well as junk and processed foods
- Exclude high fat foods and refined or processed carbs
- Keep a track of your calories by noting them down
8. Never skip breakfast
Many of you have probably heard this numerous times, whether from your parents, on TV, from your doctor, etc. and believe it or not, it is actually true and it is one of the contributing factors to a reduction in weight. What’s more, this has been backed up by a study which showed that breakfast eaters have a smaller chance of increasing their weight than people who tend to avoid breakfast. Make sure you go with a low-calorie breakfast with some of the following foods:
- Peanut butter
- Oatmeal
- Yogurt
- Eggs
- raspberries
9. Opt for a plant-based diet
Did you know that people, who follow a plant-based diet such as vegetarianism or veganism, are slimmer than those who include meat in their diet? According to a study, it was found that the BMI was the lowest among the plant-based groups (vegans and vegetarians) and the highest among meat eaters. This is believed to be a result of the low amount of fat present in these diets and the abundance of other foods rich in dietary fiber and low in calories, which are known to prolong the satiety and avert overeating.
10. Surgical procedures
Unfortunately, there are a lot of people who are overweight or obese and have a difficult time reducing their weight, despite making changes in their lifestyle and diet. Without doubt, this can additionally impede the loss of surplus weight and the benefits which come with it, so one should know other available methods. Namely, known as bariatric surgeries, these procedures involve changes in the stomach and there are 4 most common types:
- Gastric bypass– the pouch in the stomach is reduced so that it can hold less food, which will result in less eating. The food goes straight from the pouch into the small intestine.
- Adjustable gastric band- a small band is placed around the stomach’s top and it has a tiny balloon in it which regulates the tightness or looseness of the band, thus, limiting the amount of food going into the stomach.
- Gastric sleeve– most of the stomach is eliminated and a narrow section in the upper stomach is left, i.e. the gastric sleeve.
- Duodenal switch- most of the stomach is removed and a gastric sleeve is used to pass most of the small intestine in order to limit the intake of food.
11. Cosmetic procedures
In addition to surgical procedures, there are also cosmetic procedures available for people who struggle with excessive amount of localized and exercise-resistant fat. In a safe and effective way, these procedures lower the fat permanently and also shape the whole body. One of the most popular cosmetic procedures for weight loss is liposuction and it can be performed under local or general anesthesia and the goal is to slim and reshape parts of the body through the removal of fat deposits and by enhancing the proportions and contours of the body. It is pivotal to note that this procedure cannot cure obesity or replace exercising and healthy eating. There are minimally invasive alternatives as well and they do not require incisions and anesthesia and the fat cells are eliminated through a topical procedure. Some available treatments are:
- CoolSculpting
- truSculpt
- Zerona
Final Thoughts on How to Get Skinny
As we could learn from the above-mentioned information, our potential for weight loss and a skinnier and slimmer body depends on numerous factors, from our body type to how physically active we are. With this in mind, before you set on your weight loss journey, you need to take the determining factors into consideration and learn the importance of setting achievable objectives and finding the appropriate methods to reach them.
If you have gained a couple of extra pounds during the holiday season or after giving birth, you can easily get back on track by eating healthier foods and foods that speed up the metabolism and trigger a higher rate of fat burning and by being physically active in the right way, i.e. choose the most adequate workout for you.
On the other hand, if you have been struggling with obesity for a longer period of time and if you have tried various weight loss methods, from fat-burning supplements to plant-based diets, but nothing has led to positive results and a slimmer figure, you may consider some of the surgical or cosmetic procedures, in consultation with doctors and professionals, to get skinny.
Reference sites:
- http://www.superskinnyme.com/slim_legs.html
- https://www.healthline.com/nutrition/what-is-caffeine
- https://nootriment.com/phaseolus-vulgaris/
- https://www.livestrong.com/article/295617-the-ten-most-effective-diet-pills/
- https://ods.od.nih.gov/factsheets/WeightLoss-Consumer/
- http://www.superskinnyme.com/how-to-get-skinny.html
- https://www.healthline.com/health/fitness-exercise/get-skinny-arms
- https://www.webmd.com/diet/obesity/surgery-for-you#1
- https://www.americanboardcosmeticsurgery.org/cosmetic-medicine/how-to-choose-between-liposuction-and-noninvasive-fat-reduction-procedures/
- https://www.livestrong.com/article/381118-can-you-lose-weight-just-by-eating-healthier/
11.https://www.huffingtonpost.com/2013/10/05/vegetarians-slimmer-meat-eaters-weight_n_4039441.html
