Have you been ‘desperately’ seeking for effective methods for weight loss? Are you looking for the fastest way to burn fat and slim down your body? Do you want to learn how to encourage the body to burn fat in a healthy and natural way?
If the answer to these questions is a yes, you have come to the right place. With the help of these beneficial methods, you will encourage a healthy pound shedding and transform your body in a short amount of time.
These 15 methods are a collection made from professionals in the field who have successfully managed to lose weight and fight off surplus fat. When you follow these tips closely and stick to a healthy diet and a regular workout plan, you will be amazed by the results that will follow.
Regardless of why you have been motivated to lose weight and burn fat, these methods are what you need. Thanks to our compilation, you will learn the following things:
- How to burn fat effectively and long-term
- How to follow a healthier lifestyle
- How to encourage a healthy weight loss
This being said, if weight loss and burning fat is your ultimate goal, stick with us until the end. Try these methods today and finally have the body you have thought is impossible to have!
15 Fastest Ways to Burn Fat like a Rock King
1. Eat a protein-rich diet
According to studies, a diet abundant in proteins can help lower one’s appetite and burn fat. Plus, when one’s diet contains a healthy amount of protein, the chance for surplus belly fat is much lower.
With protein, you do not just encourage weight loss, but maintain the muscle mass and speed up the metabolic rate which is a crucial aspect of slimming down. When you start eating protein, you will experience amazing benefits such as feeling of satiety, lower appetite, and reduction in overall calorie intake.
All of these benefits will help you optimize your weight loss efforts. With this in mind, this diet can be considered the fastest way to burn fat. Luckily for dieters, high-protein nutrition is not complicated to follow and one can customize it according to their goals and preferences.
To find out your daily needs for protein, multiply your pound weight by 0.6-0.75 grams. Make sure that you eat at least 25 grams of protein per meals. Get this vital nutrient from a balanced combination of animal and plant foods, including fresh meat, eggs, dairy, and other proteins. Avoid the processed meats.
Facts about protein-rich diet:
- Easy to follow
- Good for the health and weight loss
- Versatile type of diet
Pros:
- Speeds up the metabolism
- Helps decrease surplus fat
- Keeps muscle mass
Cons:
- Increases the risk of high bad cholesterol
- The rapid weight loss may cause headaches and irritability
- Not all protein sources are healthy
2. Put an end to mindless eating
Our unconscious mind, among other things, can cause us to eat mindlessly and thus, promote weight gain. In order to encourage weight loss and burn fat, it is important to take the necessary steps to stop this habit.
Experts believe that the key is to replace poor mindless food choices with better ones. One could achieve this through smaller changes like eating from smaller plates and being more conscious about what they snack and when they do it.
In order to burn fat, make sure you also keep the unhealthy foods out of your sight- do not have too many chocolates and chips laying around in your pantry- they could be impeding your efforts. Replace them with healthier options.
And, remember, only because some labels say ‘healthy’ or ‘organic’, it does not mean that the food is really healthy and organic.
A lot of the healthy food varieties we see on market shelves today are actually absent of nutrients and full of hidden sugar and salt. Last but not least, make sure you eat in accordance with your inner clock, that is, eat when you feel hunger, not because of external cues like the time.
This may often cause you to overeat and lower the chance to burn fat. Try to be more mindful about what you eat, when you eat it, and how you eat it and believe us, you will see why this is the fastest way to burn fat!
Facts about mindless eating:
- Common unhealthy habit
- May lead to weight gain
- It is usually being done unconsciously
Pros:
- It keeps us busy
- Can boost the energy short-term
Cons:
- Can cause weight gain
- Prevents the burning of fat
- May lead to overeating and overconsumption of calories
3. Choose the right snacks
Believe it or not, it is actually possible to lose weight without having to give up snacking. When dieters opt for healthy and whole food snacks that are rich in protein and beneficial nutrients, they are including the pivotal element to burn fat.
Plus, healthy snacks can maintain and prolong our fullness and thus, minimise our craving for unhealthy foods. Luckily for people who want to learn the fastest way to burn fat, healthy snacks is one way and there is plenty to choose from. Therefore, you will never get bored of eating them! Amazing, right?
Some of the healthiest, nutrient-dense snacks for optimal weight loss are the following: mixed nuts, Greek yogurt and berries, apple slices with cinnamon and peanut butter, kale chips, cottage cheese, celery sticks with cream cheese, dark chocolate, cucumber slices, mozzarella and cherry tomatoes, chia pudding, baby carrots, boiled eggs, protein shake, olives, and many more.
So, the next time you are sensing a crave coming up- do not reach for that bag of chips- choose some of these delicious options instead!
Facts about healthy snacks:
- Great for dieters
- Essential part of healthy diets
- Inexpensive
Pros:
- Prolongs the satiety
- Supplies you with beneficial nutrients
- Helps lose weight and burn fat
Cons:
- May require preparation
- Some may be expensive
4. Consume healthier drinks
If you want to encourage weight loss, you do not just need to ditch unhealthy foods, but drinks too. What are the unhealthiest beverages today?- Without doubt, soda drinks and store-bought fruit juices which are full of added sugar are one of the main reasons why you cannot burn fat.
In addition to sugar, they also have a lot of calories whereas their nutritional level is very low. Alcohol is also full of calories and may lead to overeating. Though it can have a positive effect on the health when consumed in moderation, excessive consumption of alcohol can hinder your body’s ability to lose weight and lead to belly fat.
Instead of reaching for a Cola or a can of beer, opt for healthier drinks with amazing health benefits such as water, lemon water, tea, coffee, smoothies, etc. With this in mind, if you want the fastest way to burn fat, pay more attention to the beverages you consume on the daily!
Facts about healthier drinks:
- Rich in nutrients
- Hydrate the body properly
- Help with weight loss
Pros:
- Tasty and filling
- Encourage shedding of pounds
- Nourish the whole body
Cons:
- Some people may dislike the taste of some healthy drinks
- Some healthy drinks may require preparation
5. Try weight loss supplements
Fat burners are weight loss supplements which are considered to speed up the metabolic rate, lower the absorption of fat, and helping burn fat at a faster rate. According to manufacturers of these supplements, they are amazing solutions for those who want help with their weight loss efforts.
But, it is important to note that they are not regulated by food regulatory agencies and therefore, one cannot be 100 percent certain in their effects. Therefore, if you are considering a supplement, make sure you consult your doctor or an experienced dietician.
There are also natural supplements for shedding of surplus pounds and burning of fat deposits such as green tea extract, caffeine, protein powder, and soluble fiber.
Before reaching for a supplement as the fastest way to burn fat, take into account that there is no single magic pill that will help you solve all of your weight-related issues; however, there are natural solutions which can help you boost the burning of fat when you are already following a healthy and nutritious diet and following a suitable workout program.
Remember, the fastest way to burn fat is improving your overall lifestyle!
Facts about supplements:
- Not regulated by the FDA
- Help with weight loss
- Different types of supplements available
Pros:
- May speed up the metabolism
- May help burn more fat
- May reduce the appetite
Cons:
- Lack of research on their effects
- Some can even be harmful
- May be expensive
6. Add probiotics
Probiotics are good bacteria in the digestive tract which are essential for numerous aspects of our health. From immunity to mental health, they seem to be involved in almost everything happening in our body.
What’s more, it is considered that the increase of probiotics through fermented foods and supplements can help with weight loss and to burn fat. They may aid lower the calorie consumption from food and they also influence the proteins and hormones linked with our fat storage and appetite.
Plus, probiotics can help lower inflammation that may increase the chance for obesity. Moreover, some Lactobacillus strains (a type of good bacteria) have been shown to decrease belly fat and weight. The best food sources of probiotics are yogurt, kefir, tempeh, kimchi, miso, kombucha, sauerkraut, and pickles.
If you are considering probiotic supplements, consult your doctor or an experienced dietician. It is also important to note that some studies have discovered that some probiotic strains can actually lead to weight gain.
This effect however depends on the strain and may differ from person to person. All in all, adding a balanced amount of probiotics in your diet may be the fastest way to burn fat for you.
Facts about probiotics:
- Good type of bacteria
- Essential for gut health
- Important for the overall health
Pros:
- May be of aid for weight loss
- Help lower inflammation
- Decrease belly fat
Cons:
- Some probiotic strains may lead to weight gain
- May increase gas and bloating
7. Eat more healthy fats
Though you may have thought otherwise, boosting your healthy fat consumption may help avert weight gain and prolong the satiety. So, this could be the fastest way to burn fat.
This is because fat requires more time for digestion and thus, it can slow down the stomach emptying and thus, lower one’s hunger and appetite and encourage weight loss.
What’s more, in a study, it was found that following a Mediterranean diet abundant in healthy fats acquired from nuts and olive oil decreased the chance for weight gain when compared to a diet low in fat.
On the other hand, unhealthy fat like trans fats can elevate the belly fat, body fat, and waist circumference and this was discovered in both animal and human studies.
This being said, if you want to follow a healthy diet and a healthy lifestyle and help your body burn fat, make sure you boost your consumption of good fats from seeds, nuts, avocados, coconut oil, and olive oil. But, consume them in moderation as healthy fat is high in calories.
Facts about healthy fats:
- Important fats
- Common in the Mediterranean diet
- Need more time to be digested
Pros:
- Prevent weight gain
- Prolong the satiety
- Help burn more fat
Cons:
- High in calories
- Some healthy fat sources may be expensive
8. Try a weight loss program
A lot of dieters believe that weight loss programs are the fastest way to burn fat and to stimulate healthy weight loss. But, when choosing a program that you will stick with in order to burn fat and shed surplus pounds, make sure you choose wisely.
Opt for the ones that meet all your needs and preferences and focus on the programs that offer gradual weight loss, around one to two pounds per week. The most successful weight loss programs in the world of dieting are created with the help of nutritional experts and scientists and they do not just help dieters lose weight, but lead a healthier lifestyle and keep the motivation going too. Nowadays, thanks to the internet and mobile phones, finding a weight loss program is very simple; however, with so many options, how could you know which one is the most adequate?
Before you make a decision, ask yourself the following questions: Is this program easy to follow? Has this program helped others to lose weight? Is this program offering optimal nutrition? Will this program be safe for me and without any long-term side effects?
Once you make a list of your several top options, answer these questions and go with the one for which most of the answers are a yes. When done properly and integrated into your lifestyle long-term, a weight loss program can be the fastest way to burn fat and have a thin and toned body.
Facts about weight loss programs:
- Popular weight loss method
- Created by professionals in the field
- Plenty of options to choose from
Pros:
- Keeps you accountable and motivated
- Helps develop healthy eating habits
- You are surrounded by people with the same weight loss goals
Cons:
- They are not personalised
- Too strict programs can cause bad habits
- Not all weight loss programs are scientifically backed up
9. Do cardio
In addition to following a healthy diet, you also need to exercise on a regular basis if your primary goal is weight loss. When it comes to exercise, cardiovascular workout is one of the most important physical activities. This aerobic workout trains your lungs and heart and it can be a great method to burn fat and slim down in critical areas like the belly, hips, legs, etc.
Cardio could also be considered the fastest way to burn fat, but also one of the best workouts for increase in muscle mass and reduction in waist circumference and body fat. According to research, 150 to 300 minutes of moderate to vigorous cardio per week will suffice.
Some of the best and most popular types of cardio are swimming, running, walking, and cycling. Thanks to these physical activities, you will burn fat and shape the body.
Nonetheless, to avoid some of the disadvantages of cardio like overtraining and muscle loss, make sure you have rest days in your workout plan and introduce strength training to preserve and boost muscle mass.
As the time goes by and you get more and more adjusted to the intensity, gradually increase it to ensure a steady dropping of pounds.
Facts about cardio:
- Good for weight loss
- Betters the overall health
- Versatile and adaptable
Pros:
- Lower risk of heart illness
- Increases the burned calories
- Boosts muscle strength
Cons:
- Overtraining
- Fat retention
- Loss of muscle mass
10. Include strength training
In strength training, one needs to contract the muscles against some resistance. As a result, they build muscle mass and increase their strength. The most common requisite for strength training is weights, even though there are numerous others to choose from.
According to research, this type of workout can do wonders for those who want to burn fat, especially if they want to get rid of the visceral fat which is the dangerous type of fat surrounding the organs in the belly. Moreover, it may help you keep a fat-free mass and boost the amount of calories the body is able to burn while resting, also known as the after-burn effect.
To perform strength training, you can use gym equipment, lift weights or do specific body-weight exercises. In combination with cardio, this type of training can be the fastest way to burn fat and encourage a healthy weight loss.
This type of exercise is also good for the heart, balance, and bones. With strength training on a regular basis, you will not just look, but you will feel better too. It works by overloading the muscles and making them adapt and thus, become stronger.
It is essential for averting the natural loss of lean muscle mass which comes with aging. It is therefore suitable for people of all ages, especially people who need to lose weight, suffer from arthritis or have a heart condition. Try it out for yourself and see if it is indeed the fastest way to burn fat!
Facts about strength training:
- Based on muscle contraction against resistance
- Often combined with cardio
- Suitable for people of all ages
Pros:
- Helps build muscle mass
- Speeds up the burning of fat
- Improves cardiovascular health
Cons:
- Requires precision
- There is a risk of injuries
- Lower calorie burn than in cardio exercise
11. Improve your sleep
If you plan on losing weight, it is crucial to pay more attention to sleep, in addition to your diet and exercise. Believe it or not, a lot of people are not getting the sleep they need and 30 percent of US adults are getting fewer than 6 hours of sleep on most nights. And, a lot of evidence is suggesting that sleep may be the key to why a lot of people struggle with weight loss. This being said, if you want to burn fat and get a skinnier body, you need to do your best to squeeze in more sleep. Unfortunately, when your sleep is of poor quality, there is a higher risk of higher BMI and weight gain. Plus, when you do not get the needed sleep, your appetite can increase and thus, your chance of reaching for unhealthy foods in bigger amounts is higher. Plus, when the body does not get the needed rest, it secretes more ghrelin and less leptin. Consequently, you will much hungrier throughout the day. To be able to make healthier food choices, boost your satiety, and minimize the calorie consumption, you need to pay more attention to how much you sleep. When you get it regularly and sufficiently, sleep can be the fastest way to burn fat.
Facts about sleep:
- Pivotal for optimal health
- Helps the body rejuvenate
- Linked with weight regulation
Pros:
- Helps lose weight
- Helps burn fat
- Decreases the appetite
Cons:
- Too much sleep can have adverse effects
12. Try intermittent fasting
This type of fast is based on periods of eating and fasting. According to research, it may be of aid for weight loss and to help burn fat. There are several distinct types of this fast, including eating only on certain days and others restricted to certain hours of the day of eating.
When you fast for a short period of time, you consume fewer calories and also improve the hormones linked with weight management. Some of the most popular methods of intermittent fasting are Eat-Stop-Eat, The 16/8 Method, and The 5:2 Diet.
As long as dieters do not compensate by consuming too much food during the non-fast period, this could be a beneficial way to fight off surplus weight and belly fat through the decrease in calories.
To ensure best results with this fast, keep in mind several important things, that is, the quality of the food you eat; the amount of calories you consume during the non-fast period, consistency, and patience.
When done with caution and by following the instructions, intermittent fasting can be the fastest way to burn fat and encourage a healthy lifestyle.
Facts about intermittent fasting:
- Popular type of fasting
- Based on eating and fasting periods
- Different types of it available
Pros:
- Boosts the burning of fat
- Encourages weight loss
- Enables calorie deficit
Cons:
- Requires persistence
- It may interfere with day-to-day life
- It may have social implications
13. Elevate your iron levels
As a lot of you who are reading this probably know, iron is a pivotal nutrient because it participates in numerous vital bodily functions. But, what you may not have known is the role it plays in weight loss. Namely, similarly to some other nutrients, a lack of iron may influence the thyroid gland health which is known to secrete metabolism-regulating hormones.
Several studies have concluded that insufficient iron can hinder the production of thyroid hormones. This could consequently increase the risk of hypothyroidism which is manifested by weight gain, among other symptoms. This being said, addressing an iron deficiency, if there is one, could help you boost your metabolic rate and fight off tiredness and elevate your level of activity.
People who are at a higher risk of this deficiency are infants, children, women, as well as vegans and vegetarians. How to best supply your body with this crucial mineral and burn fat?- By eating more of the foods that contain it such as poultry, meat, leafy greens, dried fruits, beans, and fortified grains and cereals.
In some cases, your doctor may advise adding an iron supplement as well. With this in mind, supplying your body with the right nutrients can be the fastest way to burn fat.
Facts about iron:
- An important mineral
- It plays a role in numerous body functions
- Affects thyroid gland health
Pros:
- Speeds up the metabolism
- Fights off tiredness
- Helps you be more active
Cons:
- Iron overload can damage the liver, heart and other organs
- Some iron supplements may cause poisoning
14. Reduce refined carbs
Unlike complex carbs from whole foods that are nutritious and good for us, the refined or simple ones are not. They have been stripped of their nutrients and fiber. Moreover, eating them frequently has been associated with higher risk of serious health problems like heart disease, obesity, and diabetes, type 2.
Plus, these carbs have a higher GI that may trigger blood sugar spikes and crashes and increase the hunger levels. Some studies have also linked a diet rich in refined carbs with bigger belly fat. Opt for whole grains instead which will help you reduce your BMI and encourage weight loss and reduce your waist circumference.
To burn fat successfully, make sure you eat less pastries, pastas, processed foods, cereals, and white breads. Instead, choose whole wheat, buckwheat, barley, and oats. Though they may seem like the ultimate comfort food, they are certainly not the fastest way to burn fat and slim down so it is best to avoid them!
Facts about refined carbs:
- Processed types of carbs
- Staple of nutrition for a lot of people
- Stripped of fiber and nutrients
Pros:
- Provide short-term energy boost
- Affordable
- Convenient
Cons:
- Overconsumption can cause health problems
- Linked with weight gain
- Cause more fat accumulation
15. Drink coffee
Did you know that caffeine is one of the primary ingredients in fat-burning supplements because of its weight loss properties? Namely, caffeine from coffee stimulates the central nervous system, boosts the metabolic rate, and betters the dissolving of fatty acids.
Moreover, according to research, regular and moderate caffeine consumption can shortly elevate the energy expenditure and improve the metabolism by 3 to 11 percent. However, to burn fat with the help of coffee, you need to forget about all the added sugar, milk, and cream.
The best option for a healthy cup of coffee that will contribute to your slim figure is plain black or with a bit of milk to avert consuming more calories than you should. For a lot of dieters, coffee is a great way to suppress the appetite, especially in mid-morning, and prevent reaching for snacks until lunch time.
However, for a lot of individuals, coffee tends to increase cravings, rather than suppressing them. Anyhow, since science says that coffee is the fastest way to burn fat and optimize energy so it is high time you start reaping its benefits too and see why it is the fastest way to burn fat! Drink it moderately, 2 to 3 cups per day.
Facts about coffee:
- Contains caffeine
- Most commonly consumed drink
- Different types available
Pros:
- Stimulates the central nervous system
- Enhances the metabolism
- Improves breakdown of fatty acids
Cons:
- May increase the appetite
- Provides only short-term energy boost
- Often offered with unhealthy snacks like cake
Final Thoughts
If you want to burn fat like a rock king and tone and slim down your body, these 15 methods are the fastest way to achieve this. They will help you improve your lifestyle, eat healthier foods, and be more physically active.
In this way, you will encourage long-term weight loss and a faster metabolism that will burn fat better.
We have noted why it is crucial to expel some drinks from your diet and why it is crucial to include other ones.
Also, we emphasized best nutrients that every diet should have enough of in order to optimize the bodily processes, including the regulation of weight. In some cases, some dieters may consider weight loss supplements or programs to improve their weight loss efforts or try intermittent fasting.
Cardio and strength training remain the most beneficial workouts for a successful weight loss, so make sure you include them to your plan.