What is the Quickest Way to Lose Weight?

A lot of men would like to be slimmer and more athletic so that they can be more self-confident in front of women and increase their chances of finding a suitable romantic partner. But, as you may already know, weight loss is not the easiest and most straightforward process and it actually calls for persistence, dedication, and last but not least, the adequate weight loss methods to be applied in order to work.

If you are ready to embark on your weight loss journey, remember that you need to choose the most appropriate and most effective weight loss methods first. This being said, the main focus of this article is to showcase the best and quickest ways to accomplish weight loss.

Are you a man who wants to lose weight quickly?
Are you anxious when it comes to approaching women due to being overweight or obese?
Do you want to learn optimal weight loss tips?

If the answer to any of the abovementioned questions is a yes, make sure you read this article to the very end because it will help you learn how to shed surplus pounds in a short period of time and without having to worry about weight cycling or poor weight loss results. Keep reading!

What Is the Quickest Way to Lose Weight?

1. Up your intake of green veggies

Believe it or not guys, while on a diet, there is something you can eat in large amounts that will help you feel sated, energetic, emotionally stable, and it will encourage a healthy weight loss! All of these things can be achieved if you introduce more green veggies to your daily diet. This is because they have a low amount of sugar and calories whereas they are rich in proteins, fiber, and other crucial minerals and vitamins that have been scientifically proven to help with the shedding of fat. If you have no idea which green veggies to include and why they are a helpful tool to achieve weight loss, make sure you check out the list below:

Watercress, it is considered to be the no.1 superfood for weight loss
Fiddleheads, they help burn more fat
Green beans, supply you with fiber and fight off hunger
Swiss chard, to enhance your athletic performance
Peas, to burn more fat
Spinach, to lose weight
Dandelion greens, to decrease bad cholesterol
Green jalapenos, to melt fat fast
Artichokes, to eliminate surplus cholesterol and fat
Parsley, to boost your energy levels
Celery, to better the functioning of your liver
Zucchini, to suppress the appetite
Broccoli, to speed up the burning of carbs
Mustard greens for antioxidant power

2. Try out weight loss pills

Nowadays, there are a lot of supplements, pills, and drinks that claim to help with weight loss. In order to effectively trigger weight loss with the assistance of weight loss supplements, they need to contain the right elements that have the power to speed up the burning of fat, lower the appetite, and minimize the fat absorption. However, it is crucial to point out that they can be helpful (regardless of whether they are prescription or non-prescription drugs, supplements, or drinks) only if you make the necessary lifestyle changes first, including changes in diet and regular exercise. This will elevate the likelihood of reaching your weight loss goals. If you are wondering how these pills work, make sure you check out the list shown below:

Suppress the appetite and help you feel sated faster so that you eat fewer calories
Decrease the nutrient absorption and the intake of calories
Speed up the burning of fat

To ensure optimal effect, as previously noted, you need to read the label of the weight loss supplement or powder you want to buy so that you check the ingredients in it. It needs to contain some of the following ones to be considered effective:

Caffeine
Green tea
Cayenne pepper
L-carnitine
Green coffee bean
L-Theanine
Niacin
Turmeric
Glucomannan

3. Start jogging

In addition to helping you enhance your body’s capacity to burn fat and thus, encourage weight loss, daily jogging in the park will definitely up your chances of meeting a woman who is maybe on the same or a similar weight loss journey as you are and who may become your romantic partner! Plus, having a cute jogging partner by your side is never a bad idea, right? Did you know that jogging is one of the most beneficial exercises for a successful weight loss? This is because it aids the body to burn more calories than almost any other type of cardio. If we take into consideration that weight loss happens when you are able to burn more calories than the consumed amount through your balanced nutrition, jogging may be your ticket to a slimmer and leaner body. Believe it or not, 20-minute jogging sessions, three to four times per week, will help you achieve your weight loss goals with ease. Apply the following tips to ensure optimal weight loss through jogging:

Consult your physician to make sure jogging does not interfere with some existing health problem
Purchase comfy running shoes
Wear a timer or a running watch to time your jogging sessions easily
If you do not have a jogging partner, listening upbeat tunes on your phone will keep you going
If you happen to experience pain while jogging, stop and take a rest and if the problem does not go away, consult a doctor or call 911

4. Improve your diet

In order to effectively lose weight, you do not just need to be more physically active and introduce more exercising to your lifestyle, but you need to make the necessary diet improvements as well. Applying the right changes in the way you eat and what you put on your menu will definitely help you suppress your appetite naturally, fight off hunger and still lose weight, and enhance your metabolism. Let us take a look at several musts if you want to lead a diet that will support your weight loss efforts, not impede them!

Lower the intake of artificial sugar and starch- by doing this, you will decrease your level of hunger and consequently, consume fewer calories and the body will no longer burn carbs for energy, but the stored fat
Focus on healthy fats, veggies, and protein- for a successful weight loss; you need to make sure that one of your daily meals is comprised of a protein, healthy fat, and a low-carb vegetable. Proteins will improve your metabolism, minimize cravings, and help you feel more sated and prevent overeating; the veggies will supply you with important minerals, vitamins, and fiber whereas good fats, present in olive, coconut, and avocado oil, as well as in butter, will help you regulate the blood sugar levels, better the absorption of nutrients, and prolong the satiety and lower the amount of calories you intake
Eat whole foods and exclude processed ones- eating foods that do not come with a list of ingredients will nourish the body adequately and trigger healthy weight loss; remember that the less ingredients the food you are eating has, the better. Processed foods and drinks that have a long list of ingredients (most of which you have no idea what they are) are always a bad choice if shedding surplus pounds is your goal
Eat healthy snacks- pre-packaged sweets, chips, sugary and soft drinks, nuggets, cakes, puddings, ice cream, fries, etc. are the worst choices for snacks because they can contribute to weight gain. Opt for healthier snack variants like veggies, nuts, berries, cottage cheese, kale chips, or a slice of your favorite fruit if you want to optimize your weight loss

5. Work out on a regular basis

If you want to efficiently lose weight and also have an athletic, lean, and slim body with defined muscles that you will enjoy showing off this summer, it is vital that you start exercising today! Adding workout to your healthy diet elevates your chances of a positive and long-term weight loss results than if you solely focus on calorie reduction. Check out the list below to learn why workout is an essential part of a well-planned and effective weight loss:

Working out will help you shed surplus pounds and keep your current weight and prevent weight cycling
Exercise speeds up the metabolism, i.e. you will burn more calories
Proper workout is known to sustain and elevate your lean body mass, which is also good for a higher number of calories being burned

To reap the full benefits of a workout in terms of weight loss, make sure you follow these steps:

Do cardio at least 3 times per week for at least 20 minutes per one session (go with more than 20 minutes for optimal weight loss)
15 minutes of moderate exercising, like a one-mile walk on the daily can aid you to burn additional 100 calories
Consult your personal trainer or a doctor to determine the best intensity for each of your workouts; remember, high-intensity exercises need to be added so that your weight loss may benefit from exercise
In addition to aerobic or cardio exercises, there are other advantageous exercises for a healthy weight loss like weight training and yoga

6. Begin your days with exercise

Jumpstarting your day with you’re a workout is never a bad idea and exercising in the morning surely has its advantages. Without doubt, it will boost your energy levels throughout the day, you will make healthier choices, and you will prevent unexpected tasks from impeding your fitness goals. According to years of research, when done adequately and in the morning, these eight exercises will bring you one step closer to the leaner and slimmer body you have been dreaming of for so long:

Running, jogging, sprinting
Rowing
Cross-country skiing
Racquetball
Elliptical trainer
Spinning class
Rope jumping
Interval training
Walking, especially brisk walking
Cycling
Yoga
Resistance training
Zumba

7. Boost your water intake

You have probably heard or read a lot about the importance of drinking sufficient amounts of water on the daily for the health, but did you know that water can also help shed surplus pounds? To illustrate, a lot of times, when we think we are hungry, the body is just asking for water so that it can stay well-hydrated. If you are worried about water weight and bloating in the abdominal area, you should know that water will actually help you minimize the bloating and the overall weight. What’s more, making water a part of your daily weight loss routine will expel all toxins from the body, suppress your appetite, and boost the metabolism. What’s more, water is free of calories, so, what are you waiting for? Go grab a glass of water and start losing weight now! If you want to ensure that you will encourage weight loss with the help of water, check out the following tips:

Drink eight to ten 8 oz. glasses of water on a daily basis
Drink water prior to meals to feel full faster and intake less calories
Switch soda drinks and store-bought fruit juices with water (boost it with a slice of lemon or lime)
Drink cold water to stimulate the metabolism
Drink water prior to workouts to lubricate the joints and avert muscle cramps and thus, exercise longer and with higher intensity

8. Drink more green tea

Some studies suggest that the caffeine and flavonoids present in green tea have the power to boost the metabolic rate, elevate the fat oxidation, and enhance the insulin activity, all of which are important for a healthy weight loss. Remember to follow these green tea drinking tips so that you ensure optimal shedding of pounds:

Opt for 2,5 cups of green tea on the daily
Choose the best green tea option for weight loss, i.e. Matcha green tea because it is abundant in antioxidants and other vital nutrients
Brew it with extra care; make sure you bring the water to its boiling point, but wait for 10 minutes before you pour it over the tea; brew it for 60 more seconds prior to serving
Avoid adding too much artificial sugar and drink it sugarless or add some safer and healthier sweeteners like stevia or yacon syrup

9. Lower the amount of the food in your plate

Yes guys, we know that there is nothing more enjoyable than watching football with a large bottle of beer, a big portion of French fries, and a giant hamburger. Nonetheless, if your goal is to lose weight and lead a healthier lifestyle, this is never the way to go. A good trick to ensure you are eating fewer calories is to eat homemade meals which will be placed on salad plates, instead on the dinner ones or instead of ordering takeout. When you eat a meal on a larger plate, it looks like less food while it looks like more when placed on a smaller plate. And, remember, food should be enjoyed, not devoured and you should learn how to eat more mindfully, slowly, and more intentionally. This will result in loving food more and yet eating less. Amazing, right?

10. Eat a healthy breakfast

Yes, yes, we know…You are probably tired of hearing that if you want to lose weight you must not skip breakfast and what’s more, it has to be a healthy one! Namely, according to research, people who regularly eat breakfast are leaner and dieters are more successful at shedding surplus pounds and maintaining their weight when they consume a healthy breakfast. By introducing a healthy breakfast every morning, you are also supplying your body with vital nutrients such as vitamins and fiber. If you are lacking ideas about what healthy to eat for breakfast and start losing weight, check out our 5 top suggestions:

A cup of raspberries- it will provide amazing 8 grams of fiber which is important to avert weight gain and trigger weight loss; you can mix it with cocoa and chia pudding
Yogurt- this food promotes weight loss and the protein found in it will help you look leaner
Eggs- people who want to lose weight need the protein from eggs because it will prolong the satiety and avert overeating calories
Peanut butter- nuts are among the top 5 foods that encourage a healthy loss of weight
Oatmeal- it is rich in fiber and helps you feel full for a longer period of time and it can also assist the body in the burning of fat

11. Get enough sleep and rest

Insufficient sleep or sleeping less than 7 or 8 hours per night will harm your health and your waistline. Lack of sleep will increase your chances of reaching for larger portions of meals or snacks throughout the day than if you have slept enough. Unfortunately, chronic sleep deprivation has been associated with serious weight-related issues like obesity, as well as with diabetes. Sleep is crucial for the body so that it can rebuild muscles from the daily workout and allow the brain to rest, process, and heal. If you are struggling to fall asleep at night, check out some great tips for natural sleep aids:

Elevate the consumption of tryptophan by eating more whole grain oats, corn, quinoa, or brown rice for dinner
Opt for the following magnesium-rich snacks to ensure a good night’s sleep: banana and almonds, goat’s milk kefir and turmeric, chamomile or valerian tea, a glass of tart cherry juice
Keep calcium levels optimal because it assists the brain cells to use the tryptophan and produce melatonin which is known as the “sleep hormone” because high levels of it help you relax and fall asleep easily

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